Let's Get Physical
11/01/2023 12:00 PM - 01:00 PM
- Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
- Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
- Learn how to develop a well-rounded exercise plan.
Register here: https://www.ppmco.org/get-free-support/health-wellness-classes/lets-get-physical/