🧘‍♀️ Falls Prevention & Awareness Presentation

Learn how to reduce your risk of falls and stay active, confident, and independent!

Join Rachel Filar, Exercise Specialist with the Howard County Office on Aging and Independence (OAI), for an informative presentation on Falls Prevention and Awareness.

Participants will learn:

⚖️ How and why falls occur
💪 How exercise can help prevent falls
🧘 Exercises to improve balance
🏃‍♀️ Fitness classes available at Howard County 50+ Centers

📅 Monday, September 14, 2026
⏰ 10:30–11:30 AM

🔗 Register: https://anc.apm.activecommunities.com/howardcounty/activity/search/detail/164270?onlineSiteId=0&from_original_cui=true

If registration shows the class is full, call 410-313-0380 to check for available space.