Mindful Movement for Grief & Loss
Mindful Movement for Grief & Loss
💜 Mindful Movement for Grief & Loss
Grief can affect both the mind and the body. Mindful movement and self-compassion can offer gentle ways to release tension, steady the nervous system, and care for yourself while navigating loss.
Join Heather Stang, MA, C-IAYT, thanatologist, author, and yoga therapist, for a supportive session focused on using mindfulness-based movement and self-care practices to help navigate grief and loss.
📅 Saturday, August 29
⏰ 10:00–11:30 AM
📍 Bain 50+ Center, 5470 Ruth Keeton Way, Columbia, MD 21044
Take time to pause, reconnect with yourself, and explore compassionate ways to support your well-being through grief.
👉 Learn more and register:
https://anc.apm.activecommunities.com/howardcounty/activity/search/detail/166245?onlineSiteId=0&from_original_cui=true
