Seniors Planet: Mindfulness Apps
Date
06/14/2024 12:00 PM - 01:00 PM
Location
8930 Stanford Blvd Columbia, MD 21045
Description
Description: Hosted by AARP. Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
Date and Time: June 14, 2024
Location: Howard County Health Department
Register: Senior Planet: Mindfulness Apps
Date and Time: June 14, 2024
Location: Howard County Health Department
Register: Senior Planet: Mindfulness Apps