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Living Well w/Chronic Disease

Date
09/22/2021 06:00 PM - 10/27/2021 08:30 PM
Location
Zoom
Description

Living Well with Chronic Disease

Wednesdays, September 22 - October 27 | 6pm-8:30pm

Tuesdays, November 9- December 14 | 6pm-8:30pm

via Zoom Conferencing

 

Learn how to manage your everyday health, feel better, be in control and do the things you want to do! This free class is recommended for those who have or are at risk for diabetes, obesity, cancer, arthritis, lung and heart disease, depression and more.

This free six-week workshop helps you to enhance your abilities to:

  • Cope with feelings of frustration, fatigue, pain and isolation
  • Develop skills to communicate more effectively with family, friends and health professionals
  • Learn exercises to maintain and improve strength, flexibility and endurance
  • Improve nutrition and develop healthy eating habits

Each session builds upon the last all the while creating a supportive environment;
Sharing experiences and identifying solutions or tools for solving problems.
*Caregivers are welcome to attend.

Register today at hcgh.org/events
or http://bit.ly/startlivingwell

410-740-7601 | HCGH-J2BH@jhmi.edu

 

REGISTRATION: https://events.hcgh.hopkinsmedicine.org/event/living-well/living-well-with-chronic-disease

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