Living Well w/Chronic Disease
Living Well with Chronic Disease
Wednesdays, September 22 - October 27 | 6pm-8:30pm
Tuesdays, November 9- December 14 | 6pm-8:30pm
via Zoom Conferencing
Learn how to manage your everyday health, feel better, be in control and do the things you want to do! This free class is recommended for those who have or are at risk for diabetes, obesity, cancer, arthritis, lung and heart disease, depression and more.
This free six-week workshop helps you to enhance your abilities to:
- Cope with feelings of frustration, fatigue, pain and isolation
- Develop skills to communicate more effectively with family, friends and health professionals
- Learn exercises to maintain and improve strength, flexibility and endurance
- Improve nutrition and develop healthy eating habits
Each session builds upon the last all the while creating a supportive environment;
Sharing experiences and identifying solutions or tools for solving problems.
*Caregivers are welcome to attend.
Register today at hcgh.org/events
410-740-7601 | HCGH-J2BH@jhmi.edu