How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance. You’ll learn to recognize the symptoms of common sleep disorders and how you may be sabotaging your sleep. Gain practical strategies to improve your amount and quality of sleep and learn how to practice good sleep hygiene.

Register here: https://www.ppmco.org/get-free-support/health-wellness-classes/sleep-well-for-your-workday/