Powerful Tools for Caregivers presents topics and self-care tools for individuals caring for loved ones who need assistance. Caregivers can learn to reduce personal stress and curb negative self-talk; communicate more effectively; manage emotions; make tough caregiving decisions; and better understand dementia. The virtual workshop also offers tips to improve relaxation and exercise habits and boost physical and mental well-being, while enjoying the support and company of other caregivers. Free; for more information or to register, contact Kathy Wehr, caregiver support program manager, at 410-313-5955 (voice/relay) or kwehr@howardcountymd.gov.  
Classes are Mondays, February 27 - April 4, 2023, 6:00 to 7:30 p.m. (Online)