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Living Well with Chronic Disease:

Living Well with Chronic Disease:

02/07/2023 06:00 PM - 03/14/2023 08:30 PM
This six-week self- management education workshop is for those living with or at risk for a chronic condition such as heart disease, diabetes, cancer, obesity, depression, chronic pain, arthritis, lung disease and any other health concerns. Caregivers and support persons are welcome, however they must also register for the course.
  • Learn techniques to cope with feelings of frustration, fatigue, pain and  isolation
  • Develop skills to communicate more effectively with family, friends and health professionals
  • Learn exercises to maintain and improve strength, flexibility and endurance
  • Improve nutrition and develop healthy eating habits
Tuesdays, February 7th – March 14th

2023 Register here.

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