🌙 The Rhythms of Wellbeing: How Sleep, Mood, and Seasons Intertwine

NAMI Howard County is hosting a Virtual Education Forum featuring Dr. Michael Young, who will discuss how to recognize and manage Seasonal Affective Disorder (SAD), the role of circadian rhythms, and the importance of prioritizing sleep for overall mental health and wellbeing.

🎟️ This presentation is FREE and open to the public.

📅 Date: Tuesday, January 27, 2026
⏰ Time: 7:00 - 8:30 PM
💻 Location: Virtual (Zoom)

🔗 Register for the event on Zoom!