Join a guide certified with the Association of Nature and Forest Therapy for a walk along the trails to learn to engage the senses and appreciate the benefits of being immersed in a natural environment. Slowing down and spending mindful time in nature is proven to regulate your blood pressure, increase immunity, and reduce production of stress hormones. Expect to feel relaxed, refreshed and connected to nature after this guided walk.

Date and Time: Sunday, October 6, 2024, 10:00am

Location: 6692 Cedar Lane Columbia, MD 21044

Register: Shinrin-Yoku: The Art of Forest Bathing