Senior Planet: Mindfulness Apps
Date
05/29/2024 11:00 AM - 12:00 PM
Location
Bain 50+Center | 5470 Ruth Keeton Way Columbia, MD 21044
Description
Description: Hosted by AARP. Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
Date and Time: May 29, 2024
Location: Bain 50+ Center
Register: Senior Planet: Mindfulness Apps
Date and Time: May 29, 2024
Location: Bain 50+ Center
Register: Senior Planet: Mindfulness Apps