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Living Well with Chronic Disease (Virtual)

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Wednesday 30 June 2021 06:00pm - 08:30pm

This free 6-week workshop for people who live with or are at risk of having a

chronic condition such as heart disease, diabetes, cancer, obesity, depression, chronic pain,

arthritis, lung disease and any other health concerns. During this workshop, you will learn

techniques to cope with feelings of frustration, fatigue, pain and isolation; skills to

communicate more effectively with family, friends and health professionals; exercises to

maintain and improve strength, flexibility and endurance; and improve nutrition and

develop healthy eating habits. Each session within builds upon the last, fostering skills that

build confidence in managing one’s own health.


Every Wednesday, 6/23/21 – 7/28/21; 6:00 pm - 8:30 pm


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