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Better Balance

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From Wednesday 14 March 2018 -  01:00pm
To Wednesday 28 March 2018 - 02:00pm

Better Balance is a great fit for someone looking to improve their balance and mobility. This class has been proven effective for people with a chronic condition affecting balance or for those who feel unsteady on their feet. Enjoy the company of others with similar goals, and the guidance of instructors who are trained in the Better Balance protocol. Class includes walking, bar, and seated exercise. Research was conducted by the University of Maryland Baltimore County and the Department of Veterans Affairs. A pre screen is required before enrolling. Please contact Jennifer Lee at 410-313-5940 to schedule an evaluation or to learn more.